The therapeutic power of music on Mental Health Awareness Day
The issue of mental health has never been more important, three in five people in the UK suffer from some form of anxiety, but almost half of those people keep it a secret as they worry about being judged by others. And around one in six of the British population also suffers from moderate to severe depressive symptoms. Those shocking statistics show that the issue is still not spoken about enough, which means that sufferers feel excluded. But music can make a big difference! Making or playing music has been proven to deliver many mental health benefits.